Strong Body, Strong Mind: The Benefits of Fitness for Mental Wellness
Dr. Shawn Halliday, DC takes over the blog to talk about the benefits of exercise on mental health.
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Brooke Halliday
- Feb 9
- 3 min
Something Is Better Than Nothing
Do you struggle to get "basic" things done when you're down? Check out this post for inspiration for some wins.
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Brooke Halliday
- Jan 26
- 4 min
Welcome to Redbird Counseling
Learn about the owner of Redbird Counseling and where the name comes from.
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