Brooke HallidayApr 167 minSunday Reset as a Key Strategy for Improving Women's Mental HealthI cannot stress just how important my Sundays are to me. It takes A LOT for me to give them for any type of activity. Why? Because I KNOW...
bhalliday0206Mar 197 minHow Society's 'Be It All' Expectations Impact WomenIn today's ever-changing and fast-paced world, women are constantly bombarded with societal expectations of how to look, act, and be,...
Brooke HallidayFeb 206 minThe Language of Money: How Financial Therapy Speaks to Your Overall Well-BeingMoney is the #1 stressor in the US because we are never taught the language of money. First you learn, then you understand.
Brooke HallidayJan 164 min2024 Word of the Year: "Slow" - A Guide to Improving Mental Health through Conscious ChoicesWhen I took time to reflect on the word "slow", I started to become more aware of the speed of things happening around me