Hidden Struggles of a Recovering-Perfectionist
Last month, my family and I moved to a new home. Although we stayed within the same state, we relocated about two hours away from the...
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Brooke Halliday
- Jul 16
- 8 min
Conflicting Emotions and Moving Forward: Grief, Dissociation & Big Dreams
Have you ever felt conflicting emotions so deeply that they have you spinning in circles? Today I share my personal journey through...
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Brooke Halliday
- May 21
- 6 min
Here Come the Grannies!
I’m in my 30s now--have been for a few years. And the more time I spend in this decade of life, the more I realize that growing up is not...
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Brooke Halliday
- Apr 16
- 7 min
Sunday Reset as a Key Strategy for Improving Women's Mental Health
I cannot stress just how important my Sundays are to me. It takes A LOT for me to give them for any type of activity. Why? Because I KNOW...
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bhalliday0206
- Mar 19
- 7 min
How Society's 'Be It All' Expectations Impact Women
In today's ever-changing and fast-paced world, women are constantly bombarded with societal expectations of how to look, act, and be,...
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Brooke Halliday
- Feb 20
- 6 min
The Language of Money: How Financial Therapy Speaks to Your Overall Well-Being
Money is the #1 stressor in the US because we are never taught the language of money. First you learn, then you understand.
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Brooke Halliday
- Jan 16
- 4 min
2024 Word of the Year: "Slow" - A Guide to Improving Mental Health through Conscious Choices
When I took time to reflect on the word "slow", I started to become more aware of the speed of things happening around me
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Brooke Halliday
- Dec 19, 2023
- 4 min
More Than Resolutions: Navigating Your Life Glow-Up Checklist
As I perused TikTok one afternoon during my son's nap I stumbled upon a video of a woman talking about doing a "glow up" before turning...
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Shawn Halliday
- Nov 22, 2023
- 7 min
Unlocking the Power of Sleep: How Quality Rest Transforms Your Body and Mind
As a therapist, I am CONSTANTLY asking my clients about their sleep because not many people understand the truly massive impact that...
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Brooke Halliday
- Oct 17, 2023
- 6 min
Reorienting to Life After Pregnancy & Infant Loss
Discover how to navigate the challenging journey of reorienting to life after pregnancy and infant loss.
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Brooke Halliday
- Sep 19, 2023
- 6 min
Overcoming the Hurdles: Accessing Mental Health Care in America
A therapist's experience with witnessing barriers to individuals receiving mental health care.
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Brooke Halliday
- Aug 15, 2023
- 9 min
A Fresh Take on the Mental Health Parity and Addiction Equity Act
One therapist's opinions and views on the Mental Health Parity Act and the challenges in mental health care.
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Brooke Halliday
- Jul 21, 2023
- 4 min
Intellectualization as Emotional Avoidance
Intellectualization is undercover avoidance for experiencing our emotions. Avoidance of our emotions prevents processing and moving on.
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Shawn Halliday
- Jun 20, 2023
- 5 min
Optimizing Mental Health: The Role of Nutrition in Managing Anxiety and Depression
Dr. Shawn Halliday's explanation on how to optimize nutrition for mental health benefits, specifically for depression and anxiety.
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Brooke Halliday
- May 16, 2023
- 4 min
High Functioning Anxiety/Depression: Why It's Not a Compliment
One therapists opinion on why labeling individuals with mental health concerns as "high functioning"
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Brooke Halliday
- Apr 18, 2023
- 4 min
3 Must-Reads for Understanding Mental Health
Therapist recommended books to create a foundation for understanding our mental health.
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Shawn Halliday
- Mar 14, 2023
- 5 min
Strong Body, Strong Mind: The Benefits of Fitness for Mental Wellness
Dr. Shawn Halliday, DC takes over the blog to talk about the benefits of exercise on mental health.
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Brooke Halliday
- Feb 9, 2023
- 3 min
Something Is Better Than Nothing
Do you struggle to get "basic" things done when you're down? Check out this post for inspiration for some wins.
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Brooke Halliday
- Jan 26, 2023
- 4 min
Welcome to Redbird Counseling
Learn about the owner of Redbird Counseling and where the name comes from.
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7900 Excelsior Blvd, Suite 100, Hopkins, MN 55343
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