Shawn HallidayMar 145 minStrong Body, Strong Mind: The Benefits of Fitness for Mental WellnessDr. Shawn Halliday, DC takes over the blog to talk about the benefits of exercise on mental health.
Brooke HallidayFeb 93 minSomething Is Better Than NothingDo you struggle to get "basic" things done when you're down? Check out this post for inspiration for some wins.
Brooke HallidayJan 264 minWelcome to Redbird CounselingLearn about the owner of Redbird Counseling and where the name comes from.