Blog | Redbird Counseling

Overcoming the Hurdles: Accessing Mental Health Care in America

A therapist's experience with witnessing barriers to individuals receiving mental health care.

A Fresh Take on the Mental Health Parity and Addiction Equity Act

One therapist's opinions and views on the Mental Health Parity Act and the challenges in mental health care.

Intellectualization as Emotional Avoidance

Intellectualization is undercover avoidance for experiencing our emotions. Avoidance of our emotions prevents processing and moving on.

Optimizing Mental Health: The Role of Nutrition in Managing Anxiety and Depression

Dr. Shawn Halliday's explanation on how to optimize nutrition for mental health benefits, specifically for depression and anxiety.

High Functioning Anxiety/Depression: Why It's Not a Compliment

One therapists opinion on why labeling individuals with mental health concerns as "high functioning"

3 Must-Reads for Understanding Mental Health

Therapist recommended books to create a foundation for understanding our mental health.

Strong Body, Strong Mind: The Benefits of Fitness for Mental Wellness

Dr. Shawn Halliday, DC takes over the blog to talk about the benefits of exercise on mental health.

Something Is Better Than Nothing

Do you struggle to get "basic" things done when you're down? Check out this post for inspiration for some wins.

Welcome to Redbird Counseling

Learn about the owner of Redbird Counseling and where the name comes from.