
Resources
Below you will find a list of books and resources that can be used to continue self-growth outside of therapy.
Recommended Reading

Self-Compassion by Kristin Neff

The Gifts of Imperfection by Brené Brown

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

Atomic Habits by James Clear

It's Ok That You're Not Ok by Megan Devine

What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Dr. Bruce Perry

Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain

When Bad Things Happen to Good People by Harold S. Kushner

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D.

7 Principles for Making Marriage Work by John M. Gottmann, Ph.D.
Recommended Activities

The Fair Play Deck: A Couple's Conversation Deck for Prioritizing What's Important by Eve Rodsky

How to Carry What Can't Be Fixed: A Journal for Grief by Megan Devine