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Below you will find a list of books and other resources that can be used to continue self-growth outside of therapy.


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Make the most of your therapy sessions with this free therapy notes template.

Recommended Reading

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Adult Children of Emotionally Immature Parents by Lindsay C. Gibson, PsyD


Self-Compassion by Kristin Neff

Gifts of Imperfection

The Gifts of Imperfection by Brené Brown

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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

Atomic Habits

Atomic Habits by James Clear

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It's Ok That You're Not Ok by Megan Devine

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What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Dr. Bruce Perry


Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain

When Bad Thing Happen

When Bad Things Happen to Good People by Harold S. Kushner

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D.

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7 Principles for Making Marriage Work by John M. Gottmann, Ph.D.

Recommended Activities

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The Fair Play Deck: A Couple's Conversation Deck for Prioritizing What's Important by Eve Rodsky

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How to Carry What Can't Be Fixed: A Journal for Grief by Megan Devine

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