Resources
Below you will find a list of books and resources that can be used to continue self-growth outside of therapy.
Recommended Reading
Below are books linked through Redbird Counseling's Amazon Affiliate page that are frequently recommended to clients.
Self-Compassion by Kristin Neff
The Gifts of Imperfection by Brené Brown
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
Atomic Habits by James Clear
It's Ok That You're Not Ok by Megan Devine
What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Dr. Bruce Perry
When Bad Things Happen to Good People by Harold S. Kushner
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D.
7 Principles for Making Marriage Work by John M. Gottmann, Ph.D.
Recommended Activities
Below are activites linked through Redbird Counseling's Amazon Affiliate page that are frequently recommended to clients.
How to Carry What Can't Be Fixed: A Journal for Grief by Megan Devine