Resources
Below you will find a list of books and other resources that can be used to continue self-growth outside of therapy.
Downloads
Make the most of your therapy sessions with this free therapy notes template.
Recommended Reading
Adult Children of Emotionally Immature Parents by Lindsay C. Gibson, PsyD
Self-Compassion by Kristin Neff
The Gifts of Imperfection by Brené Brown
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
Atomic Habits by James Clear
It's Ok That You're Not Ok by Megan Devine
What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Dr. Bruce Perry
Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain
When Bad Things Happen to Good People by Harold S. Kushner
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D.
7 Principles for Making Marriage Work by John M. Gottmann, Ph.D.
Recommended Activities
The Fair Play Deck: A Couple's Conversation Deck for Prioritizing What's Important by Eve Rodsky
How to Carry What Can't Be Fixed: A Journal for Grief by Megan Devine