Resources
Below you will find a list of books and resources that can be used to continue self-growth outside of therapy.
Recommended Reading
Self-Compassion by Kristin Neff
The Gifts of Imperfection by Brené Brown
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
Atomic Habits by James Clear
It's Ok That You're Not Ok by Megan Devine
What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Dr. Bruce Perry
Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain
When Bad Things Happen to Good People by Harold S. Kushner
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D.
7 Principles for Making Marriage Work by John M. Gottmann, Ph.D.
Recommended Activities
The Fair Play Deck: A Couple's Conversation Deck for Prioritizing What's Important by Eve Rodsky
How to Carry What Can't Be Fixed: A Journal for Grief by Megan Devine