Are you ready to move on from the past?
Alexandria, MN & Virtual Mental Health Therapy
I'm Brooke Halliday, a Licensed Professional Clinical Counselor (LPCC). I provide therapy in a safe, comfortable environment which allows individuals to heal, grow, and achieve whatever goals they set for themselves in a supportive, therapeutic setting. I am truly here to meet the needs of my clients to the best of my ability.
When you see a red bird it is believe to be a messenger sent from a loved one to bring comfort, hope, and peace. Redbird Counseling grew out of the desire to do just that for individuals dealing with depression, anxiety, trauma, stress and more. We use therapy as a way to help millennials and gen z challenge the beliefs they have been taught their whole lives that don't actually fit with what they know to be true for who they are. Through tailored approaches to each individual's needs and based upon their own unique history, trauma, and goals we help clients find hope to create their most authentic, peaceful lives a reality. We also proudly offer in person appointment in Alexandria, MN in addition to our virtual sessions for anyone in the state of Minnesota.
Mental Health Counseling
There is no one "right way" to do therapy. At Redbird Counseling, a variety of theoretical orientations are used during sessions depending on what each individual person needs. Some theoretical orientations include Eye Movement Desensitization and Reprocessing (EMDR), Polyvagal Theory, Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and systemic approaches. Each session is conducted based on the individual goals of the client, not the therapist.
You may not control all of the events that happen to you, but you can decide to not be reduced by them.