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Providing Individual Therapy & EMDR Intensives


Individual Therapy

I specialize in offering individual mental health therapy to millennial and gen z women who are dealing with symptoms of depression, anxiety, trauma, and life changes. At this time I work with individuals ages 16+ at this time.

For individual therapy the following insurance may be used; Blue Cross Blue Shield (BCBS), Health Partners (HP), and Aetna. IT IS STRONGLY RECOMMENDED THAT YOU CONTACT YOUR SPECIFIC INSURANCE PROVIDER TO VERIFY COVERAGE AS WE DO NOT DO THAT. For those that do not have health insurance or Redbird Counseling is not in network we offer private pay rates (Intakes - $175, 50 minute sessions - $150).

EMDR Intensives

For those looking for faster results, EMDR intensives may be a good option. An EMDR intensive is an extended therapy session using the AIP approach with the goal of working through negative material at a faster rate than a standard session allows. By meeting for longer sessions, sessions can be scheduled less frequently. EMDR intensives can be a good option for people who already have an established relationship with a therapist and want to add in an additional modality.

A screening process will be conducted before accepting any client on for an EMDR intensive to make sure this treatment is appropriate. EMDR intensives cannot be billed through insurance and a limited number of spots will be available each month.

Intensives will be 3 hours in length (unless otherwise agreed) upon with the therapist and be charged at a rate of $200/hour.


More to come!

I am continuously looking for new ways in which to better serve clients, increase mental health awareness, and establish community. If you do not see a service offered but would like to see it in the future please let me know here!

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