We currently provide individual therapy to clients ages 16+ both virtually to anyone in Minnesota and in person for those in the Alexandria, MN area. We offer both modalities as a way to help the greatest number of people in a way that is most convent for them and so that we are not limited by location, weather, health, or any other complicating circumstance. We serve individuals with a variety of presenting concerns including (but not limited to): depression, anxiety, stress, life changes/transitions, grief/loss, trauma, family/relationship issues, distress tolerance, coping strategies, and more. Along with being familiar with various theoretical orientations, Brooke Halliday is EMDRIA trained in and enjoys using Eye Movement Desensitization and Reprocessing (EMDR) with clients who are looking for long term healing. EMDR is proven effective for a variety of issues including depression, anxiety, PTSD, eating disorders, panic attacks, and more. Please reach out if you have additional questions or would like more information. If you don't fit the criteria above but believe that Redbird Counseling might still be a good fit for you please set up a free initial consultation to discuss your situation further.
Fees & Insurance
At this time Redbird Counseling is able to accept most Blue Cross Blue Shield (BCBS) insurance plans. For those looking to utilize their insurance plan, it is always best to contact your insurance plan to confirm coverage for mental health services and Redbird Counseling. All co-pays/co-insurances are due at the time of service and vary from plan to plan. All major credit cards, HSA cards, and cash are accepted.
For those who are not insured by BCBS, Redbird Counseling offers the option for clients to self-pay/privately pay for their sessions. Choosing to pay out of pocket for your sessions allows for more freedom to modify therapy sessions as needed to best fit what each individual is looking for. Not billing insurance companies frees us from the confines of a set number of sessions, session lengths, specific therapeutic approaches, and formal diagnosis that using insurance requires. This options allows includes a super bill, which clients can submit to their insurance independently for potential reimbursement.
Prices for individuals who choose to pay privately are as follows:
15 Minute Introductory Consultation (in person, virtually, or via phone) – Free
50-60 Minute intake session - $160
50-55 Minute individual session - $135
All payments are due in full at the time of the session. All major credit cards, HSA cards, and cash are accepted.