Brooke HallidayApr 18, 20234 min3 Must-Reads for Understanding Mental HealthTherapist recommended books to create a foundation for understanding our mental health.
Shawn HallidayMar 14, 20235 minStrong Body, Strong Mind: The Benefits of Fitness for Mental WellnessDr. Shawn Halliday, DC takes over the blog to talk about the benefits of exercise on mental health.