Optimizing Mental Health: The Role of Nutrition in Managing Anxiety and Depression
Dr. Shawn Halliday's explanation on how to optimize nutrition for mental health benefits, specifically for depression and anxiety.
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Brooke Halliday
- May 16
- 4 min
High Functioning Anxiety/Depression: Why It's Not a Compliment
One therapists opinion on why labeling individuals with mental health concerns as "high functioning"
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Brooke Halliday
- Apr 18
- 4 min
3 Must-Reads for Understanding Mental Health
Therapist recommended books to create a foundation for understanding our mental health.
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Shawn Halliday
- Mar 14
- 5 min
Strong Body, Strong Mind: The Benefits of Fitness for Mental Wellness
Dr. Shawn Halliday, DC takes over the blog to talk about the benefits of exercise on mental health.
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Brooke Halliday
- Feb 9
- 3 min
Something Is Better Than Nothing
Do you struggle to get "basic" things done when you're down? Check out this post for inspiration for some wins.
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Brooke Halliday
- Jan 26
- 4 min
Welcome to Redbird Counseling
Learn about the owner of Redbird Counseling and where the name comes from.
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