Shawn HallidayJun 20, 20235 minOptimizing Mental Health: The Role of Nutrition in Managing Anxiety and DepressionDr. Shawn Halliday's explanation on how to optimize nutrition for mental health benefits, specifically for depression and anxiety.
Shawn HallidayMar 14, 20235 minStrong Body, Strong Mind: The Benefits of Fitness for Mental WellnessDr. Shawn Halliday, DC takes over the blog to talk about the benefits of exercise on mental health.