Optimizing Mental Health: The Role of Nutrition in Managing Anxiety and Depression
Dr. Shawn Halliday's explanation on how to optimize nutrition for mental health benefits, specifically for depression and anxiety.
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Brooke Halliday
May 16, 20234 min read
High Functioning Anxiety/Depression: Why It's Not a Compliment
One therapists opinion on why labeling individuals with mental health concerns as "high functioning"
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Brooke Halliday
Apr 18, 20234 min read
3 Must-Reads for Understanding Mental Health
Therapist recommended books to create a foundation for understanding our mental health.
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Shawn Halliday
Mar 14, 20235 min read
Strong Body, Strong Mind: The Benefits of Fitness for Mental Wellness
Dr. Shawn Halliday, DC takes over the blog to talk about the benefits of exercise on mental health.
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