Shawn HallidayJun 205 minOptimizing Mental Health: The Role of Nutrition in Managing Anxiety and DepressionDr. Shawn Halliday's explanation on how to optimize nutrition for mental health benefits, specifically for depression and anxiety.
Brooke HallidayMay 164 minHigh Functioning Anxiety/Depression: Why It's Not a ComplimentOne therapists opinion on why labeling individuals with mental health concerns as "high functioning"
Brooke HallidayApr 184 min3 Must-Reads for Understanding Mental HealthTherapist recommended books to create a foundation for understanding our mental health.
Shawn HallidayMar 145 minStrong Body, Strong Mind: The Benefits of Fitness for Mental WellnessDr. Shawn Halliday, DC takes over the blog to talk about the benefits of exercise on mental health.