Optimizing Mental Health: The Role of Nutrition in Managing Anxiety and Depression
Dr. Shawn Halliday's explanation on how to optimize nutrition for mental health benefits, specifically for depression and anxiety.
top of page
Brooke Halliday
- May 16
- 4 min
High Functioning Anxiety/Depression: Why It's Not a Compliment
One therapists opinion on why labeling individuals with mental health concerns as "high functioning"
29 views0 comments
Brooke Halliday
- Apr 18
- 4 min
3 Must-Reads for Understanding Mental Health
Therapist recommended books to create a foundation for understanding our mental health.
22 views0 comments
Shawn Halliday
- Mar 14
- 5 min
Strong Body, Strong Mind: The Benefits of Fitness for Mental Wellness
Dr. Shawn Halliday, DC takes over the blog to talk about the benefits of exercise on mental health.
25 views0 comments
bottom of page